Kingston Kicks '26

April 18th and 19th

Always looking to grow and improve

This year we have secured a new venue! We listened to the feedback we received. Click here for more info.
Bigger location, plenty of parking, separate space for kids to train, Bigger lecture hall. Onsite lunches, space for parents.

An Action packed 2 day event. Saturday Seminars and Lectures/Sunday Tournament.

Details to follow!

Meet the Hosts

Ted Theelen Kyoshi
7th Dan Karate

Brian Aylward Kyoshi
8th Dan Jiu-Jitsu

Carol Theelen Boss
10th Dan Organizer
Email Us
New Location:

Royal Canadian Legion 560

We have secured the entire venue for our event! Separate training for adults and children (both on the same level) plus an area for lectures - was a fan favourite from last year. A rest area for parents and participants to chat.

Plenty of free parking. Easy access from 401 etc.

734 Montreal St, Kingston, ON K7K 3J4

Hotels

This year, we chose to allow attendees to book their own hotels to provide greater flexibility, comfort, and control over their stay. Participants can select lodging that fits their budget, preferences, and travel needs, making the overall event experience more convenient and personalized.

Carol's Choices: (click to follow link)

Saturday Seminars

Train With Purpose.

Elite martial arts seminars designed to elevate your skill, mindset, and teaching—whether you’re a dedicated student, competitor, or instructor.

Leave Sharper Than You Arrived.

'26 Instructors

Once again we have managed to assemble world renown martial art masters in different styles, arts and disicplines.

Lecture Series Presenters 

Back by popular demand, plus some new faces! Don't worry, they will be teaching seminars as well!
Ken Tallack Saiko Shihan

Ken Tallack So Shihan
10th Dan Karate

An incredible wealth of knowledge and understanding. His lecture last year was a huge hit! One of the reasons we made sure to have more space this year.

Mike Leclair O'Sensei
8th Dan Karate

We are very happy to announce that we have confirmation that O'Sensei is able to attend this year! Always in high demand and packed mats!

Doug Knispel Kyoshi
8th Dan Jiu-Jitsu

From being in constant demand for seminars to chairman of grading boards we are honoured to host him at our event this year.

Stephen Baranyi Sensei
3rd Dan Karate

His lectures offer a historical insight into martial arts and the samurai. He is also a full time professor at the University of Ottawa. Lucky to have him on board.

Hands On Seminars

This is not a demonstration. This is real training.

Each seminar focuses on principles you can apply immediately—on the floor, in competition, or back at your dojo.

Dedicated students seeking real improvement

Competitors wanting practical edge and efficiency

Instructors looking to sharpen their teaching

Scott Taylor Shihan
6th Dan Jiu-Jitsu

Do not shake his hand, especially if you are on the ground. Known as the "Dirty Demon of Wristlocks", his subtle way of luring you into giving up is well doncumented.

Joe Maadi Sensei
3rd Dan Aikido

Good things come in small packages! But great things come in this complete package: sharp techniques, powerful knowledge and has a "great personality"

Gabriel Chartier Sensei
3rd Dan Karate

With Black belts in many styles, this worldly Budoka excels at pretty much everything he does. Weapons, Kata, Kumite you name it!

Rob Peaker Guro
3rd Dan Arnis and BJJ BB

Do NOT hand this man any sticks, he is lethal - oh wait he is also a Brazilian Jiu-jitsu Black Belt... If something goes down you'll be thankful you trained with him!

Lisa Carroll Renshi
4th Dan Karate Jutsu

Just look at how much fun she has "sharing" her martial arts skills - and she has a lot! Dynamic and Energetic, her mats are always a "hit"

Dwayne Diamond Kyoshi
7th Dan Jiu-Jitsu

Speed, Power, Elegance are just a couple of words to describe this powerhouse! Talented in Weapons, Self-defense, striking and ground work.

Marc Duchesneau Hanshi
8th Dan Jiu-Jitsu

Licensed to THRILL, this martial arts master has countless accolades and awards. With over 40+ years of experience his classes are impactful. 

Dominque Picard Shidoin
3rd Dan Karate

Don't let her size fool you! Training in Karate, Kung Fu and Kobudo this dynamic instructor will blow your mond!

Michael Smith Shihan
6th Dan Aikido

New to our every changing teaching roster, don't miss your opportunity to train (more like being in a tumble cycle of a washing machine) as he flows and throws.


This Is Your Opportunity to Level Up

If you’re serious about your training—or responsible for others’ development—this seminar delivers value that lasts long after the mats are cleared.


Secure Your Spot Today


Limited capacity to maintain quality instruction.

Pre-Registration has closed

At the door

$125.00

  • Saturday Seminars 

  • All Lectures

  • Separate Kids/Adults Seminars

  • Specialized Sogo Budo seminar
Save time - enter the waiver form now!
It's Back!

Tournament

This year's Kingston Kicks is back with some exciting news!

734 Montreal St, Kingston, ON K7K 3J4

info@kingstonkicks.com

Start time is 10 am

Criteria for judging Kata:

Technical Performance:

This category focuses on the "correctness" of the form according to the specific karate style (e.g., Shotokan, Shito-ryu).

  • Stances (Tachi-kata): Judges look for the correct height, width, and weight distribution of stances like zenkutsu-dachi (front stance) or kokutsu-dachi (back stance).

  • Technique Execution: Precision in blocks, punches, and strikes. This includes "hand-chambering" (hikite) and the correct path of a movement.

  • Transitional Movements: How a competitor moves from one stance to the next. It must be fluid and stable without "wobbling" or unnecessary head movement.

  • Correct Breathing: Breathing should be synchronized with techniques, often silent but controlled, to show internal power and stamina.

  • Conformance: The kata must follow the traditional sequence of moves without omissions or additions. 

 Athletic Performance

This category assesses the physical intensity and "spirit" of the practitioner.

  • Speed and Power: Techniques should be executed with "snap" (kime)—a sudden tensing of muscles at the point of impact.

  • Balance: Maintaining a solid center of gravity during difficult turns or kicks.

  • Rhythm and Timing: The performance should not be a steady 1-2-3 count; it must reflect the "phrasing" of the kata, with distinct fast and slow sections.

  • Focus (Zanshin): The competitor must maintain a state of "remaining spirit" and awareness, looking at their imaginary opponents throughout the performance. 


Common Scoring Deductions

Judges will reduce points or even disqualify a competitor for the following:

  •  Major Mistakes: Forgetting a move, stopping completely, or falling.

  • Loss of Balance: Even a small stumble or "adjusting" the feet after landing a stance can lead to a 0.1–0.3 point deduction.

  • Theatrics: Excessive "slapping" of the uniform (gi) or chest, or over-the-top facial expressions, is often discouraged and can be penalized. 

Recreational Invitational Tournament

Pre-Registration ONLY Cut-off April 10th, 2016
No Registration at the door.

Welcome to our Kingston Kicks event. Our goal is to provide a safe, fair, high-energy competition environment that promotes skill, discipline, and sportsmanship.

Kingston Kicks Sparring Tournament Rules

Striking Divisions – Controlled Contact Competition

Competition Format:

  • Matches are first to 3 points

  • No takedowns permitted

  • Each ring consists of an 8m x 8m matted competition area

  • Each ring will have:1 Referee 2–4 Corner Judges 1–2 Scorekeepers

Divisions are structured by:

  • Age

  • Experience/Skill Level

  • Weight or Height

  • Gender

Divisional structure is designed to ensure fair play and injury prevention.

Mandatory Safety Equipment

All competitors supply their own and must wear:

  • Approved helmet

  • Hand pads

  • Shin guards

  • Foot pads

  • Mouthguard

No jewelry or accessories are permitted during competition.

Competitors are responsible for ensuring their equipment is in good condition prior to stepping onto the mat.

Prohibited Actions (All Divisions)

The following actions are strictly prohibited:

  • Grabbing legs

  • Lifting or throwing opponents

  • Strikes to the back

  • Strikes below the belt

  • Spitting or biting

  • Unsportsmanlike conduct

The competition area must remain clear of spectators, coaches, and non-competing participants.

Age Division Rules

Under 14 Division

This division emphasizes control, technique, and safety.

  • Points may be awarded for clean, controlled techniques (contact not required).

  • 1 Point (Ippon): Light-contact punch or kick to the torso.

  • No head contact permitted (automatic disqualification).

  • Intentional Contact below the belt (automatic disqualification)

  • Excessive contact = point deduction or disqualification (Head Referee decision).

  • No points awarded for techniques to the back or below the belt.

14 Years & Over Division

Controlled contact division.

  • Light contact permitted to the side and top of the helmet only.

  • No contact permitted to the face mask area (automatic disqualification).

  • Excessive contact to the head = disqualification (Head Referee decision).

  • First step out of bounds = warning.

  • Second step out of bounds = loss of 1 point.

Athlete & Guardian Responsibilities

  • All competitors must complete the official Kingston Kicks Waiver prior to participating.

  • By registering, competitors confirm they are medically fit to compete and assume full responsibility.

  • Competitors and guardians are responsible for reviewing all rules and seeking clarification from their coach prior to competition.

  • Injuries must be reported to the coach or scorekeeper before competing.

Event Guidelines

To maintain a professional and safe environment:

  • No outdoor shoes in the competition area.

  • No food or drinks in the competition area (seating areas only).

  • Equipment must not be left in walkways.

  • Spectators are not permitted inside the competition area.

  • Shouting at referees, judges, coaches, or competitors will not be tolerated.

Referee Authority & Protest Policy

Referee Authority

  • The Head Referee has final authority over all rulings within their ring.

  • Referees may issue warnings, deduct points, or disqualify competitors for rule violations or safety concerns.

  • Referee decisions regarding contact level, control, and sportsmanship are final.

  • Safety of competitors takes priority over scoring considerations.

Protests

  • Only a registered coach may submit a protest.

  • Protests must be submitted respectfully to the Head Referee immediately following the match in question.

  • Video review is not permitted unless specifically authorized by tournament administration.

  • The Tournament Director reserves the right to review and make a final decision.

  • Unsportsmanlike conduct during a protest may result in disciplinary action.

All decisions made by tournament officials are final.

Self-Defense(Duo Kata)

Self-defense Demonstration also known as the Duo Kata, is a competitive demonstration where a pair of athletes demonstrate pre-arranged self-defense techniques against a series of randomized attacks.

Unlike sparring, Self-defense demonstration emphasizes technical precision, speed, control, and realism rather than live competition.

Competition Structure

  • Teams consist of two athletes or more.

  • Defender (Tori) defends against Attacker (Uke) The performance must demonstrate realistic reactions, strong fundamentals, and seamless cooperation.

  • Attacks are divided into four categories:

  • Grips

  • Embraces (holds)

  • Strikes (Hits)

  • Weapons

Judging Criteria

Judges evaluate:

  • Technical precision

  • Speed of execution

  • Control and balance

  • Realism of attack and defense

  • Fluidity and teamwork

  • Overall effectiveness

  • Partner synchronization

  • Controlled and safe execution

  • Professional presentation

Merchandise

Once again we will have merchandise onsite for purchase.

T-Shirt 1

Pre-order the t-shirt and save. Shirt includes small logo on front add $10 for large logo on back

$25 on site $20 pre-order

T-Shirt 2

Pre-order the t-shirt and save. Shirt includes large logo on front
$25 on site $20 pre-order

T-Shirt 3

Pre-order the t-shirt and save. Shirt includes small logo on front
$25 on site $20 pre-order

Saturday Night Social

A wise and very respected mentor of mine once said that budo happens both on and off the mats. Our social connection off the mats allow us to share, laugh and bond. 
We want to let you know that, unfortunately, we have to cancel the Saturday event due to a scheduling conflict. We know how much you were looking forward to it, and we’re truly sorry for the inconvenience. 

FAQ

Hopefully this will answer some of your questions!

What is the tentative schedule for Saturday?

  • 9am doors open

  • 9:30 opening welcome, instructors' introduction, mat assignments

  • group picture(s)

  • 10am seminars start

  • 4pm closing ceremonies

Sunday 9:30 am doors open 10 am start.

Can I sign up at the door?

For the seminars, yes. 

Pre-registration closes on April 10, 2026 (save $25) 

For the Tournament, NO.

As this is an invitational tournament our sanctioning requires us to have a cut off date. NO Registrations at the door .

I heard something about a special class?

This year, we’re wrapping up the seminar with something special—a high-energy mixed group class where instructors will rotate in and share their unique styles and insights. It’s a fun, fast-paced way to experience a variety of techniques all in one session!

And for the kids… we’re finishing with an ICE CREAM PARTY! 🍦
They’ve put in the effort, trained hard all day, and now it’s time to kick back, celebrate, and enjoy a well-earned treat!

How much for Spectators?

Bring your friends and family—spectators are welcome FREE on both Saturday and Sunday! Come cheer, support, and be part of the energy all weekend long. 

What's the deal with Lectures?

We set out to bring something back that’s often overlooked in martial arts training—the deeper, philosophical side of the journey. Open to students of all levels, this experience dives into the heart of budo—exploring its rich history while unlocking a sharper mental awareness of how your body moves, reacts, and performs. 

What is a double elimination tournament?

As we get back into the rhythm of competition, we wanted to give our kumite participants more time on the mats and more chances to grow. Every competitor is guaranteed at least two kumite matches, so you’ll get real experience, shake off the rust, and step off the mat better than you stepped on.